The 7 eating habits that have helped me lose weight
![The 7 eating habits that have helped me lose weight The 7 eating habits that have helped me lose weight](https://ccconsulting.wpengine.com/wp-content/uploads/2013/02/weight.jpg)
I’ve implemented my own weight management program. Not that long ago, I spent some time on the 4 Hour Body Diet (4HB). 4HB is designed to put your metabolism into temporary overdrive through frequent ingestion of high-protein foods. That approach is great if you’re hoping drop a few pounds beforeRead more